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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

UIL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the UIL. Feel free to bookmark! Football 5A AND 6A SCHOOLS WITHOUT SPRING TRAINING, 4A, 3A, 2A, 1A Date Event or Deadline August 7 First day of conditioning (No contact activities permitted.

Visit the JJ II Experience! – Powered by Reebok

How do you stack up against JJ Watt? Reebok is calling all high school athletes around Houston and Austin to find out. From July 14 – August 13, gear up in the new Reebok JJ II’s and test your training abilities in JJ Watt’s signature workouts including: box jumps, tire flips, and the shuttle run, for a chance

2017-18 Football Preview

I.H. Kempner Fans and Parents The 2017 Kempner Cougars are primed and ready to begin their journey through pre-season, district play, and the play-offs.  After reaching the 6A state football play-offs in 2016, this year’s team is ready to repeat and make a run for a state championship. The Cougars are full of senior leadership

Meeting Postponed Need feedback from parents

Everyone the booster club meeting has been postponed due to no AC at KHS.  We are sorry for this happening, if you happen to know of another venue that we can use as a back up location just in case this happens again please feel free to add that location to the comments below.

2017-18 Cheer Captains Announced

KHS Cheer is looking forward to another fabulous year. Led by Sarah Tielke, in her 4th year as Cheer Coach, the team has great expectations for the 2017-2018 season. This year’s team is led by 3 captains handpicked by Coach Tielke. These girls have shown great strength in team building, cheer skills and leadership.

Kempner Year in Review Part 6

Now we are going to open up the comments for this thread to allow for you the readers to share what you saw as outstanding accomplishments from any KHS student athlete you may know.

Kempner Year in Review

Now we get to Coach Andrus who is both Head Football coach as well as Athletic Director for KHS.   He shares the top 6 accomplishments for KHS sports   Football goes to the play-offs after beating Hightower for the first time in years Baseball and Softball return to the play-offs Girls soccer goes to

KHS Year in Review Part 5

Today’s top achievements come from Coach Johnson and the Lady Cougar Volleyball team.   Stephanie Thorpe and Jenny Tran placed on All-State Academic Volleyball Team Morgan Joseph voted Team MVP and Second Team All District Volleyball Keep checking back every weekday after 1pm for the next year in review.