Kempner Girls Varsity Swimming

  • Overall Record: N/A
  • Conference Record: N/A

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Kempner Strength and Conditioning Camp Dates announced

2018 Kempner High School STRENGTH AND CONDITIONING PROGRAM JUNE 11TH – JULY 26TH MONDAY — THURSDAY Off July 4th week Session 1 7:00 – 9:00 Session 2 9:30 – 11:30 PROGRAM GOALS DEVELOP CHARACTER: BELIEF, PRIDE, DISCIPLINE, COURAGE, EFFORT, PERSERVERANCE, UNITY, HONESTY, LEADERSHIP, TRUSTWORTHINESS AND WORK ETHIC. DEVELOP CONDITIONING: LIFTING, RUNNING, STRETCHING, NUTRITION, REST AND

Kempner Year in Review

Now we get to Coach Andrus who is both Head Football coach as well as Athletic Director for KHS.   He shares the top 6 accomplishments for KHS sports   Football goes to the play-offs after beating Hightower for the first time in years Baseball and Softball return to the play-offs Girls soccer goes to