Kempner Boys Freshman Football

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  • Conference Record: N/A

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2020 Summer Strength and Conditioning Camp Signup Live

PROGRAM GOALS DEVELOP CHARACTER: BELIEF, PRIDE, DISCIPLINE, COURAGE, EFFORT, PERSERVERANCE, UNITY, HONESTY, LEADERSHIP, TRUSTWORTHINESS AND WORK ETHIC. DEVELOP CONDITIONING: LIFTING, RUNNING, STRETCHING, NUTRITION, REST AND ENDURANCE. DEVELOP ATHLETIC ABILITY: SPEED, QUICKNESS, POWER, EXPLOSIVENESS, AGILITY, AND STRENGTH Program Activities include * COUGAR MOUNTAIN * WEIGHT TRAINING * SPEED TRAINING * AGILITY TRAINING * QUICKNESS TRAINING * CARDIOVASCULAR TRAINING PARTICIPANTS