Kempner Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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Cross Country runners see big improvements at third meet

The Kempner cross country teams made the trek to Cypress on August 25 to compete in the Cy-Ridge Invitational.  The teams were competing a bit short-handed, as a number of runners – particularly on the varsity level – were missing due to SAT exams. This kept a couple of the teams from posting team scores,

Cross Country kicks off 2018 season at Cypress XC Relays

The Cougar cross country teams got their season underway on August 11, competing at the Cypress XC Relays at Spring Creek Park in Tomball. The meet, which featured a two-person relay, presented a different challenge for the competitors.  Each relay member ran two miles, with the two runners alternating one-mile efforts. Click here for Meet Photo

Cross Country announces season schedule

Head coach Angela Pierce announced the Cougar cross country team’s season schedule, which kicks off at the Cypress XC Relays on August 11 at Spring Creek Park in Tomball. “I’m very excited about the upcoming season,” Pierce said.  “We have a very solid nucleus of returning runners and are adding several quality newcomers to round

Cross country runners already heating up

Cross country runners already heating up The summer conditioning program for the 2018 Kempner cross country team is well underway as a group of several dozen runners have been meeting nearly every morning to workout ahead of the blistering summer heat. Both the boys and girls teams feature a good mix of experienced, returning runners

Kempner Strength and Conditioning Camp Dates announced

2018 Kempner High School STRENGTH AND CONDITIONING PROGRAM JUNE 11TH – JULY 26TH MONDAY — THURSDAY Off July 4th week Session 1 7:00 – 9:00 Session 2 9:30 – 11:30 PROGRAM GOALS DEVELOP CHARACTER: BELIEF, PRIDE, DISCIPLINE, COURAGE, EFFORT, PERSERVERANCE, UNITY, HONESTY, LEADERSHIP, TRUSTWORTHINESS AND WORK ETHIC. DEVELOP CONDITIONING: LIFTING, RUNNING, STRETCHING, NUTRITION, REST AND

Kempner harriers qualify two for regionals

On a bright, sunny – yet moderately cool – morning of October 12, the Kempner cross country teams challenged the rest of the district’s 6A schools at the UIL District 6A-20 championships, held at Kitty Hollow Park in Missouri City. The courses – three miles for the varsity boys and girls – were flat, with

4th Annual Cougar Classic in the books for 2017

The 4th annual Cougar Classic Cross Country Meet was run today at Imperial Park in Sugar Land.  Squads from 40 different schools converged on the race site and brought over 1000 runners to compete in 6 different divisions.  The 2.5K (1.5 mile) circuit around the park provided runners with multiple elevation changes as well as

Kempner Cross Country faces stiff challenge at Cougar Classic

The Cougar harriers competed in their home meet on September 28, while facing a very deep and competitive group of teams from all over the Houston – Galveston area.  The course, at Imperial Park, provided the runners with a mixture of detailed trails and long rolling stretches of course what were prime areas for overtaking opponents. Some of

Kempner High School Girls Junior Varsity Cross Country finishes 7th place

Thursday, September 28, 2017 7:00 AM Place 7 Points 266 Meet Recap Kempner JV Girls Lead FBISD in Cougar Classic Top 5 Finishers Iman Ahmed (18th 11:24.55) Mariela HERNANDEZ(36th 11:52.10) Hellen Wu(57th 12:17.32) Dua Sayeed(71st 12:38.58) Karla Avila (84th 12:53.31) Non Scoring Finishers Terri Hayes(97th 13:03.25) Amy Romero (121st 13:45.45) Emilie Hammons( 169th 14:49.29) Opponents